Imagining a movement
fires up your motor cortex.
Your brain stores a kind of internal simulator for every movement you know. When you actually move, it runs the simulator and sends a go signal to your muscles. When you imagine moving, it runs the same simulator but holds the go signal back. The planning machinery still fires up. No movement happens, but the brain activity is real.
That is the entire basis of motor imagery BCI. You do not need to move. You just need to think about moving, consistently, on cue. In this dataset, nine volunteers imagined squeezing their left hand, their right hand, their feet, and their tongue, one cue at a time, for 288 trials per session.
The subjects were healthy volunteers at Graz University of Technology, Austria. The dataset was released as part of BCI Competition IV in 2008 and has been the field's standard benchmark ever since.